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Doing a plank to warm up your core before a workout is a good idea. Happy Asian girl training her abs exercising her core muscles with the plank pose. Researchers in Finland found that people who had poor muscle endurance in their lower backs are three to four times more likely to develop on-going lower back problems that those who have fair or good endurance. Fit women doing plank exercises Top view Fitness sport workout. Trainer assisting a muscular woman on a plank position. Young beautiful fitness woman with ponytail doing plank position outside on the green grass at the park.

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How Long Should You Really Hold the Plank Exercise to See Benefits?

What's a realistic standard for those of us who want core strength and stability but have no desire to set records? If you can't hold a plank for seconds, you're either a too fat; b too weak; or c doing something wrong in your workouts. Powerful attractive muscular woman CrossFit trainer stand in plank during workout at the gym. Being able to hold a flawless side plank on either side for a minute. But he says the biggest obstacle is mental. Beautiful young woman in sport clothing keeping side plank pose while exercising in the gym. His previous record of three hours and eight minutes, set inwas obliterated by Chinese policeman Mao Weidong a few months later.

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